In Ryan's memory
Mental Health Awareness
One of our hopes for this site is that, by sharing what we learned too late, we might help someone else find help in time. If any of this resonates with what you or someone you love is going through, please reach out.
If you are in crisis
Help is available, right now.
- Call or text 988 — the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Text HOME to 741741 — Crisis Text Line. Free, confidential, 24/7.
- Call 911 if you or someone with you is in immediate danger.
About bipolar disorder
Understanding the illness Ryan fought
Bipolar disorder is a treatable medical condition that causes unusual shifts in mood, energy, and the ability to carry out day-to-day tasks. People living with bipolar disorder experience periods of unusually intense emotion — manic episodes (very up, elevated, energized) and depressive episodes (very down, sad, hopeless) — along with stretches of more typical mood in between.
For many people, including Ryan, the illness is intertwined with substance use. Self-medication with alcohol or drugs is common, in part because the highs and lows of untreated bipolar disorder are so painful and so disorienting. Treating the addiction without also treating the underlying mood disorder rarely works.
Bipolar disorder is treatable. Recovery typically involves a combination of therapy, the right medications carefully managed over time, sleep and lifestyle support, and the steady presence of family and friends. It is not a character flaw, and it is not something a person can simply “snap out of.” Asking for help is not weakness — it is one of the bravest things a person can do.
We will always wonder what might have been if Ryan had received the integrated care he deserved. We share this so other families know to ask for it.
Signs to watch for
- Long periods of feeling sad, empty, or hopeless
- Loss of interest in activities once enjoyed
- Periods of unusually high energy, racing thoughts, little need for sleep, risky behavior
- Withdrawal from family and close friends
- Increased use of alcohol or drugs
- Talk of being a burden, of hopelessness, or of dying
Where to learn more
Suicide prevention
You are not alone, and there is help.
Suicide is almost always preventable. It is most often the result of treatable conditions — depression, bipolar disorder, substance use, trauma — and not a sign that life cannot get better. The pain people feel in those moments is real. So is the help.
If you are worried about yourself or someone you love, the most important thing you can do is start a conversation. You will not “put the idea in their head” by asking. You may save a life.
How to ask
- “I've noticed you don't seem like yourself. How are you really doing?”
- “Are you having thoughts of hurting yourself?”
- “I love you. I'm here. Let's get help together.”
Resources
- 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org
- Crisis Text Line — text HOME to 741741
- American Foundation for Suicide Prevention (AFSP)
- Suicide Awareness Voices of Education (SAVE)
- Alliance of Hope — for those who have lost someone to suicide
We share these resources because we wish we had known. If even one family is spared what ours has lived through, Ryan's memory will be honored.